According to the course manual, as a general guideline, the duration of a practice session for adults should be about?

• A. 30 minutes
• B. 1-2 hours
• C. Half day
• D. 4-6 hours

Answer: (B)

Practicing in adults is most effective when the session runs about one to two hours. That length provides enough time for a proper warm-up, focused skill work with deliberate practice, and opportunities to receive feedback, try varied drills, and simulate real-play scenarios, all without tipping into fatigue that can cloud learning. If sessions are too short, there aren’t enough repetitions or enough variety to build consistency. If sessions run too long, fatigue and reduced focus can undermine retention and technique. A one-to-two-hour window balances effort and sustainability, supporting steady progress.