How is the "One-Foot Interval Ladder Drill" designed?

• A. Standard ladder, working on speed control
• B. Target practice with a single foot
• C. Balance-only drill
• D. No-stride training

Answer: (A)

Speed control in ladder footwork is the focus. The One-Foot Interval Ladder Drill is designed as a standard agility ladder exercise where you move through the ladder by placing one foot into each interval in a controlled, repeatable tempo. The emphasis is on smooth, precise foot placement and a steady pace, not on aiming at targets or maximizing raw speed. This builds timing and coordination between your lower body and the rest of your golf motion, which supports consistent tempo and balance in your swing. It’s not about target practice, nor is it solely a balance drill, and you’re moving through the ladder with a defined stride rather than performing no-stride training.