When using video during practice, what can be more harmful than if the player had not used video feedback?

• A. Lack of understanding
• B. Increased fatigue
• C. Data overload
• D. Unclear camera angle

Answer: (A)

Video feedback helps when it translates what is seen into clear, actionable steps. The real risk is not just what you see on the screen, but whether you understand what it means for your swing and what to change. If the feedback leaves you uncertain about what to fix or how to fix it, you end up with confusion rather than direction. That misunderstanding can lead to applying the wrong adjustments or no adjustments at all, which stalls progress or even reinforces bad habits. So, the harm from video comes mainly from a lack of understanding—without a clear, guided interpretation, the extra information isn’t helping you improve. If you pair video with concise cues and a focused plan, you minimize that risk. Issues like fatigue, data overload, or an unclear camera angle can be mitigated with proper coaching and setup, but they’re less damaging than not understanding what you’re supposed to change.