Which type of feedback is most likely to benefit an athlete with extensive golf experience seeking to refine movement patterns?

• A. Video feedback
• B. Verbal feedback
• C. Written notes
• D. Kinematics metrics

Answer: (C)

For an athlete with extensive golf experience aiming to refine movement patterns, durable, targeted cues that can be revisited repeatedly are essential. Written notes provide exactly that: a concise set of actionable reminders and checks that the player can study outside of coaching sessions and apply during practice. They let the player focus on one or two precise adjustments at a time, track progress, and rehearse the intended feel until it becomes automatic. Because the goal is to translate refinements into repeatable behavior, having a personalized reference streamlines practice and allows consistent application across sessions and on the course.

Video feedback can be helpful, but for someone with a well-developed swing it can overwhelm with data and disrupt the flow of practice. Verbal feedback is valuable but tends to fade without a concrete reference to revisit. Kinematics metrics offer objective insight but require interpretation and may not translate quickly into the felt adjustments during a swing. Written notes strike a balance by providing clear, memorable cues that support steady, self-guided refinement.